Drinking Diet: How Much Can You Lose Weight?

Less ten kilograms or more, happiness, lightness, willingness to perform heroic deeds - such evaluations are regularly received by the vast majority of followers (followers because only a few men because of the peculiarities of their lifestyle, individual characteristics and the elementary "Why? "Opt for such extreme weight loss.

Nutritionists and advisors from outside never tire of showering noticeably slimmer beauties with outrage, warnings and recommendations and repeatedly reminding them how dangerous a drinking diet can be. The results of girls who have already achieved their ideal are really impressive and inspiring. It seems this is really worth the risk. Is it really like that? Let's find out together what advantages, disadvantages and peculiarities the recognized weight loss program has.

What is a drinking diet?

Also known as Lazy Diet (due to a lack of physical activity) or Model Diet.

Main purpose of the drinking diet:

• reduces the burden on the digestive tract;
• normalization of the function of internal organs;
• weight loss.

Some experts consider this method of losing weight to be quite harsh, as you will have to completely avoid solid foods while implementing it.

Like any method of losing weight, drinking has its advantages and disadvantages.

Plus points:

• Efficiency - the ability to "lighten" from 7 to 18 kg;
• decrease in stomach volume;
• body cleansing.

Disadvantages:

• side effects;
• strict adherence to the menu;
• the development of anorexia with the wrong exit from the diet.

Side effects are anemia, problems with blood formation, gastritis, deterioration of the skin, decreased immunity.

The essence of technology

The description of a drinking diet can be formulated in one rule - a complete rejection of solid foods. Now let's look at a more detailed description. All dishes that are included in the diet for weight loss should be soft, watery and mushy. Despite the strict restrictions, the diet does not mean strenuous fasting. The diet includes soups, liquefied grains, fruits, vegetables and dairy products.

How does weight loss occur? Nutritionists attribute weight loss to:

• Normal water. The entire diet is based on a high drinking water content. Its calorie content is zero. Accordingly, the energy value of liquid foods is much lower than that of solid foods.
• Efficient digestion.Watery food is very easy to digest and does not burden the stomach or the digestive tract as a whole. Such foods simply do not create conditions for fat cells to accumulate.
• Metabolic activation.Proper digestion is a powerful stimulus to speed up metabolism, as an effective metabolism is one of the components of weight loss.

Benefit

The benefits of this method of losing weight are evidenced by the fact that some doctors recommend short-term compliance. Mostly to improve bowel and stomach function. If you stick to this drinking diet, you will discharge your stomach. The feeling of being overwhelmed leaves you. Liquid food is digested completely without leaving any residue and is perfectly absorbed by the body. In this case, new fat will not be formed, since foods that lead to the appearance of fat deposits will be excluded from the diet. In addition, this is good willpower training - not everyone can withstand such a harsh diet.

An undeniable plus: kilograms melt before our eyes. The body is cleansed, incredible lightness appears. The stomach gradually decreases in size, which reduces appetite. In the future, you will want to eat less and the feeling of fullness will come even after a small snack. At the end of the diet, many find that the weight does not return: the habit of eating little remains.

Results other than weight loss:

1. In the first decade the hollow organs are cleaned. This may be accompanied by the appearance of a white coating on the tongue. The person feels light and quite energetic.
2. In the second decade, the liver and kidneys are renewed. Their cleaning is often associated with discomfort in the area of ​​these organs.
3. The remaining 10 days are cleaned at the cellular level. The metabolism changes, the body restarts. If at this point everything went smoothly, then the weight loss will reach its maximum. The skin looks clean and has a uniform color.

damage

Despite the benefits, a drinking diet is not for everyone. It is quite radical and requires consulting a doctor. No matter how healthy your body is, it becomes stressed when you turn down solid foods. And there is always the risk of a negative reaction to a change in diet.

Disadvantages:

• It is not always possible to maintain a balanced intake of nutrients, and this is fraught with systemic flaws - you can get gastritis, decreased immunity, anemia;
• Instead of lightness, it can lead to drowsiness and weakness: this is natural because the body lacks components from which it builds an inner balance.
• There is a risk of a false exit from the diet: a sharp transition to solid food is fraught with problems in the gastrointestinal tract, which are weaned from such a burden.
• the need for a longer exit from the water diet - this takes twice as long as the diet itself;
• uncontrolled feeding after a period of "hydration" can lead to a quick return to the original weight;
• the need to give up physical activity or reduce the intensity of "physical education", as during this time the strength decreases and the body does not draw the extra energy expenditure.

What to drink as part of your diet

• water.With a watery drinking diet, you need to drink 2 liters of clean, still water a day. But such a technique is very strict and complex, few people can endure it. Since it is fasting, it is permissible to sit on it for more than 3 days. The best option for a water drinking diet is to fast 1-3 days a month if you only drink water. In addition, you need to prepare for such a strict drinking diet by daily reducing the amount of food consumed a week before the start, and just as slowly returning to your usual diet.
• broth.It can be chicken, fish or beef as well as vegetables. You have to cook it yourself and from natural products (no semi-finished products are suitable). It is allowed to add salt when cooking, you can also add carrots, celery and parsley from herbs. It is not advisable to add pepper, it makes you hungry, just like onions.
• Liquid dairy productscan also form the basis of our diet. If this is kefir then it is necessarily low-fat, as well as fermented baked milk, bifidok, or drinking yogurt without fillers. You can also take milk with a fat content of no more than 1. 5 percent as a base. However, it is believed that milk is not well absorbed by the adult body. Therefore, it is recommended to choose fermented milk products.

• Freshly squeezed juice. Orange, grapefruit, apple juices are suitable. Better to choose unsweetened fruits. Grapefruit is generally considered to be a top quality product for weight loss. However, you need to be careful and check if you have any allergies before starting a juice diet. And most importantly, if you decide on a juice drinking diet, remember: Freshly squeezed juices should not be consumed in their natural form - they must be diluted 1: 1 with still water.
• tea.Choose green, black, red or fruity teas, but always leafy and of good quality. You shouldn't drink it sweet, you can add skim milk or lemon.
• Morse or compote.These drinks are also suitable for a drinking diet. They are not cooked sweet from fruits and berries. You can also make oatmeal jelly, it's the most satisfying one. Vegetable smoothies. In addition to fruit juices, vegetable juices or smoothies are also perfect for a drinking diet. They're far from always pleasant to taste, but if you show patience and experiment a little, you can choose an option that is acceptable to you.
• protein shakes.This is possibly the most effective and fastest drinking diet. As you know, protein diets are among the most effective. However, in order to consume protein shakes without harming your health, you need to make sure that you don't have any chronic illnesses. In addition, when consuming a large amount of protein, it is necessary to strictly monitor the water regime - drink plenty of still water (otherwise the protein will simply not be absorbed).

It is very desirable to establish a schedule for the use of "food" - for example, 1-1, 5 cups every 2 hours. Or every three hours - a little more. Don't forget to drink enough clean water during breaks.

Approved products

What foods should you be consuming? Unlike other diets, drinking doesn't have a specific menu, which means that all foods that can be drunk but not chewed are allowed at each individual's discretion. And of course you should try to keep your food as varied as possible during this diet.

Normally, the following products are the basis of the diet: Milk and sour milk (kefir, drinking yoghurt, milk, fermented baking milk, milkshakes), juices and nectars, broths (meat, fish or vegetables), tea, coffee. It is advisable to eliminate or reduce sugar intake.

However, not all foods are allowed on the diet. thats whyAlcohol is strictly prohibited.Alcohol is banned in almost all diets as it contributes to a number of extra pounds, not their loss.

There are also disputes about some products. One of these products is smoothies. A smoothie is a fruit or vegetable cocktail. At the same time, smoothies made from some products are runny and very good to drink, and some are very thick, almost like mashed potatoes. Hence the obvious rule: liquid smoothies on a drinking diet can be consumed without restrictions, but thick ones should be avoided.

There are many smoothie recipes that each focus on a specific group of vitamins. The preparation requires the ingredients for the desired cocktail and a mixer. The preparation of smoothies is very easy and accessible to everyone. All ingredients are peeled, cored and ground until smooth with a mixer.

Several recipes for healthy smoothies:

• Orange + grapefruit + lemon.This shake promotes weight loss thanks to its grapefruit, which is a popular fat burner. Plus, the citrus blend can easily help you regain your strength after a busy day.
• grapefruit + apple.Also geared towards weight loss.
• Orange + ginger + cucumber.Cucumber improves skin tone and moisture. Ginger adds a unique flavor and helps burn fat.
• strawberry + banana + mint + lime.Reduces hunger with low calorie content. Refreshes well on a hot day.

Weekly drinking diet

If you drink a diet for 7 days, you can lose 5-7 kg. Any liquid (juice, tea, kefir, fermented baking milk, broth) can be used as a basis for nutrition. It is not allowed to choose not only one type of drink for the entire period, but also to drink a different liquid every day.

With some options one of the presented liquids is consumed, with others it is recommended to drink just one or a combination of drinks, e. g. B. according to the following scheme:

• 1 day: milk or kefir
• Day 2: Brewing
• Day 3: fresh juices
• Day 4: Tea
• Day 5: jelly or compote
• 6 days: juice
• Day 7: Broth

Classic version

The classic drinking diet can lead to maximum results. People have been using it for many years. This method is described in the specialist literature.

It is believed that avoiding solid foods cleanses the entire body. This results in faster weight loss. In this case, the hollow organs - stomach, intestines, bladder - are first freed from all harmful substances. Seven days later, the liver, kidneys and pancreas are cleaned.

The classic drinking diet should last 30 days. Proponents of this method of cleansing the body claim that in a month you can get amazing results in the form of a 15 kilogram loss. At the same time, all organs are cleansed of toxins, toxins and other harmful compounds. Followers of such a diet claim that the work of all organs and systems of the body will resume in a month. This leads to a significant improvement in the person's wellbeing and appearance.

The main rule of such a diet is to eat natural liquid foods and a large amount of water. It shouldn't be less than a liter and a half. It is important to keep an eye on the chair. It has to be decorated. If loose stools appear, you should give up the drinking diet. Of course, this method is pretty radical. Before using it, you need to carefully weigh all of the possible benefits and risks. You can also read reviews from supporters and opponents of this diet. This will help you make the right decision.

How to end the diet properly

Don't forget that getting off the drinking diet should be gentle and lengthy. For example, if the diet lasted 7 days, the transition to a normal diet would take 14 days, and if you survived on liquid food for a full month, you should stay on the diet for at least two months, gradually converting your stomach back to solid food. It turns out that for the correct adaptation of the body the ratio is 1: 2 (days of the diet relative to the exit phase).

For the first few days after the end of the diet, eat oatmeal for breakfast and continue to drink broth or milk for lunch and dinner. After a few days, you can add an egg, cheese or yogurt to breakfast, and have porridge with fruit for lunch. Let dinner stand while you drink. Do not add solid foods to dinner until the second week, include low-fat protein foods with vegetables in your diet. And from the third week it is allowed to increase the amount of carbohydrates - gradually eat salt, potatoes, pasta, flour (in small quantities).

How much can you lose on a drinking diet?

Of course, with so many restrictions and rigidity, whoever uses a drinking diet for weight loss has the right to expect significant weight loss. So many have a reasonable question about how much you can lose weight and how many extra pounds you can shed. . .

In practice, if you strictly adhere to the requirements, you can lose more than fifteen extra pounds a month and "lose" about five pounds in a week.

However, the consequences of a drinking diet can be unpredictable if carried out without first consulting a specialist.

Contraindications

Specific contraindications for the drinking diet:

• disorders in the work of the gastrointestinal tract;
• gastric ulcer;
• gastritis;
• disorders of kidney function, liver;
• cardiovascular diseases;
• period of pregnancy, lactation;
• age under eighteen;
• increased physical activity.

The diet is not recommended for professional athletes involved in heavy physical labor.

Secrets of success

• Remember to have a healthy, lean body so as not to break down when you are about to quit your business. This is a good incentive to stick to your drinking diet.
• Mark each day of your drinking diet in a calendar.
• Find an old but popular item in your wardrobe that you can no longer wear due to the spreading figure. Now imagine that you are slim and have a wasp waist. From now on it is your incentive to shed those pounds through a drinking diet!

Vegetable smoothie recipes

Green spinach and cucumber smoothie

You need:

• fresh spinach - 60 - 90 grams
• Mango (fresh or frozen) - 150 grams
• Cucumbers - 200 grams
• zest, juice of one lemon
• a handful of fresh mint leaves
• water - 350 milliliters
• a handful of ice cream
• a small piece of ginger

How to cook:

Cut the spinach into leaves, chop the mango and cucumber. Put all ingredients in a mixing bowl, fill with water and beat for 60-90 seconds. Add ice, break again.

Ginger and pumpkin smoothie

A delicious and refreshing drink made from healthy pumpkin with added ginger. Calorie content - 86 kcal.

Required ingredients:

• half a cup of pumpkin;
• banana;
• one and a half teaspoons of cinnamon, dried ginger;
• 0, 5 teaspoons of cloves;
• a tablespoon of honey;
• some almonds.

Cooking steps:

• Peel the pumpkin and cut into cubes.
• Put pumpkin, peeled banana, spices in a mixing bowl, chop.
• Peel and mash the almonds.
• Pour the smoothie into a glass, pour honey on top and sprinkle with almond crumbs.

It takes about 15 minutes to make a vegetable smoothie. That makes one serving.

Beetroot smoothie

Ingredients

• Medium beets - 1 pc. ;
• carrots - 1 pc. ;
• Small apple - 1 pc. ;
• walnuts - 50 grams;
• pomegranate juice - 0. 5 cups.

Cook the beet and nut mixture according to the following recipe:

• Cut the carrots and beets into slices.
• Mix with the remaining ingredients in a blender until smooth.

Regular consumption of this drink improves brain and haematopoietic function and is therefore useful for anemia, vitamin deficiencies and chronic fatigue.

Tomato smoothie with mixed vegetables

Tomato shake can replace vegetable salad. A real storehouse for vitamins! Change the recipes - you can add other vegetables that you like better to the tomato smoothie.

Ingredients:

• 2 large ripe tomatoes,
• paprika,
• 100 grams of cauliflower,
• carrots, 300 - 400 ml carrot juice (can be replaced with tomato),
• a small bunch of basil,
• 2 tbsp. l. Olive oil,
• Tabasco sauce.

How to cook:

Pour boiling water over the tomatoes, remove the skin and chop the pulp. Wash the rest of the vegetables and also chop (it is better to grate the carrots). Finely chop the basil. Put the products in a mixing bowl and chop. Add hot tabasco sauce and salt to taste, beat again. The drink can be garnished with carrots and cut into cubes.